Nord Strength: Novice Strength Program
- Tired of having no idea what to do in the gym?
- Find yourself walking around wasting time?
- Wish you had a program that took the guess work out of your gym session?
- No idea how to progress?
Then this is THE novice strength program for YOU!.
If you are starting your strength journey and need a solid base, this is the program for YOU!
This consists of:
Detailed pdf of the "Nord Strength: Novice Strength Program" and an excel sheet with a 8 week, 24 workout novice program which will walk you through weights, sets and reps for each workout.
Fill in your 1 rep max per exercise and the sheet will calculate your program for the next 8 weeks
- 3 workouts a week
- 8 week program
- easy to follow excel sheet working out your program
- build a great strength base
Basic Version - $0
- The basic version is free for you to use as you wish
- Excel Sheet and pdf
App Version - $199
- Initial 30 minute Zoom call to help with setting up your app and instructing you on how to perform your 1RM
- Setting up your 8 week program in app with full video instructions on how to perform each exercise
- Weekly in-app monitoring and feedback on progress
- We will contact you after your purchase via email to set up time for your first Zoom call
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