Nord Strength: Novice Strength Program

• Tired of having no idea what to do in the gym?
• Find yourself walking around wasting time?
• Wish you had a program that took the guess work out of your gym session?
• No idea how to progress?
  

Then this is THE novice strength program for YOU!.

If you are starting your strength journey and need a solid base, this is the program for YOU!

This consists of:

Detailed pdf of the "Nord Strength: Novice Strength Program" and an excel sheet with a 8 week, 24 workout novice program which will walk you through weights, sets and reps for each workout.

Fill in your 1 rep max per exercise and the sheet will calculate your program for the next 8 weeks

• 3 workouts a week
• 8 week program
• easy to follow excel sheet working out your program
• build a great strength base

Basic Version - $0

• The basic version is free for you to use as you wish
• Excel Sheet and pdf

App Version - $199

• Initial 30 minute Zoom call to help with setting up your app and instructing you on how to perform your 1RM
• Setting up your 8 week program in app with full video instructions on how to perform each exercise
• Weekly in-app monitoring and feedback on progress
• We will contact you after your purchase via email to set up time for your first Zoom call